If you’re avoiding bananas since you believe they’re too high in calories for your weight-loss plan, you might want to reevaluate. Clocking in at 121 calories for a big banana, 105 calories for a medium banana and 90 calories for a small banana, these convenient-to-eat fruits are nutrient dense, giving you a lot of nutritional bang for your buck. In addition to energy, just one offers you with ample fiber, potassium and vitamin B6.
How Many Calories Are in a Banana?
93% of a banana’s calories come from carbohydrates, 4% from protein and 3% from fat.
If you’re uncertain about the size of your banana, you can estimate that an average-sized banana contains about 100 calories.
| Calorie Contents of Standard Banana Sizes | |
|---|---|
| Extra small (less than 6 inches, 81 grams) | 72 calories |
| Small (6–7 inches, 101 grams) | 90 calories |
| Medium (7–8 inches, 118 grams) | 105 calories |
| Large (8–9 inches, 136 grams) | 121 calories |
| Extra large (9 inches or longer, 152 grams) | 135 calories |
| Sliced (1 cup, 150 grams) | 134 calories |
| Mashed (1 cup, 225 grams) | 200 calories |
Nutritional Facts of a Large Banana
At 121 calories, one big banana is a simple 6 percent of a 2,000-calorie diet, however it also supplies 3.5 grams of dietary fiber, which can help you attain your weight-loss objectives by keeping you feeling full longer. If you’re still concerned about calories, choose a smaller sized banana with about 90 calories and 3.5 grams of fiber. Two cups of fruits daily for women ages 19-30 and men ages 19-50 (after the age of 30, women ought to lower fruit portions to 1.5 cups.). Sliced up, one large banana is equal to one cup (i.e. one serving).
Nutritional Facts of a Medium Banana
At 105 calories, a medium banana has 0 cholesterol and just 4 grams of fat. It consists of 27 grams of carbohydrates, which is about 9 percent of the day-to-day suggestion, and 14 grams of sugar, so if you are on a low-carb diet, there are other fruits like raspberries and watermelon that have lower quantities of sugar that you might want to select rather. Specialists recommend that women ages 19-50 get at least 25 grams of fiber a day and men ages 14-50 get 38 grams, so one medium banana meets 12 percent of your everyday requirements.
Nutritional Facts of a Small Banana
One small banana includes 90 calories, 23 grams of carbohydrates, 1 gram of protein, 2.6 grams of fiber and less than 1 gram of fat. In addition, it consists of 362 milligrams of potassium which assists preserve the fluid balance in your body. A small banana is equal to a half cup (or a half serving) of fruit, and it will offer you 20 µg of folate and 65 IU of Vitamin A.
Other Benefits of Bananas
Bananas are an excellent source of potassium, an electrolyte mineral that helps balance fluids in your body, making bananas a fantastic post-workout snack. One big banana offers 487 milligrams of potassium — over 10 percent of an adult’s everyday requirements. A high-potassium diet assists manage blood pressure, particularly when integrated with a reduced sodium consumption, since it minimizes salt’s result on the body. A large banana also supplies nearly 0.5 milligram of vitamin B6, or 38 percent of a grownup’s everyday requirement. Getting sufficient B6, according to the National Library of Medicine, is essential for a healthy body immune system, brain function and the formation of red cell.
Bottom Line: How many calories in a one banana?
Bananas typically contain in between 72 — 135 calories and 19-35 grams of carbohydrates, depending on their size.
An average-sized banana contains about 100 calories and 25 grams of carbs.
