Consuming fruits as part of a healthy, balanced diet is among the best methods to lower excess weight. Most fruits are yummy, abundant in crucial nutrients, and low in carbs. Aside from these, they are likewise low in calories but high in fiber. Individuals who want to minimize high-calorie carbs such as pasta and rice usually eat more fruits and vegetables to achieve these objectives. Bananas are a preferred fruit of many people since they are sweetly delicious and nutritious. Nevertheless, people who wish to drop weight are worried how many carbohydrates remain in a banana. This article talks about the carbohydrate content of bananas.
How Many Carbs in a Banana?
| Raw Bananas | |
|---|---|
| Size | Carbs Count |
| extra large (> 9″) | 35 carbs |
| large (8″- 9″) | 31 carbs |
| medium (7″-8″) | 27 carbs |
| small (6″) | 23 carbs |
| extra small (< 6″) | 19 carbs |
| 1 ounce/28g | 6½ carbs |
| one cup mashed bananas | 51 carbs |
| one cup sliced bananas | 34 carbs |
Aside from raw fruit, bananas may be eaten cooked or as part of other ready foods.
| Other Banana-containing Foods | ||||
|---|---|---|---|---|
| Name | Net Carbs (approx, g) | Sugar (approx, g) | Fiber (approx, g) | Total Carbs (approx, g) |
| 1 Banana, baked | 38 | 26 | 4 | 42 |
| 1 Red Banana, fried | 21 | 13 | 3 | 24 |
| 1 Banana Fritter | 10 | 5 | 1 | 11 |
| 1 Banana, covered with chocolate and nuts | 37 | 27 | 5 | 43 |
| Banana Chips, 1 oz | 14 | 10 | 2 | 17 |
| Banana Bread, I slice | 32 | – | 1 | 33 |
| Banana Cream Pie, 1 pc | 46 | 17 | 1 | 47 |
| Banana Pudding, 1 oz | 6 | – | – | 6 |
| Banana Nut Muffin, 1 pc | 68 | 43 | 2 | 70 |
Also read: Highest Fiber Foods
Low Carb Banana Bread Recipe
If you love to eat bananas and bread but are worried about the amount of carbs you will consume, you can try looking for a low-carb banana bread recipe that will not offset your diet goals. Attempt utilizing almond meal as an alternative for routine flour or coconut flour, which are commonly used. You can also use a zero-calorie sugar substitute rather of white sugar to cut down on carbohydrates and calories.
Also read: Foods With No Sugar or Carbs
Glycemic Index for Bananas
Foods that cause an immediate boost in blood sugar levels after they are eaten are said to have a high glycemic index. The glycemic index of bananas depends upon their ripeness since their starch content might be less quickly absorbable when they are unripe (still green). On the other hand, ripe bananas consist of carbs that are more readily transformed to sugar readily available to the body.
A study revealed that unripe bananas have a lower glycemic index (30) compared with those that are somewhat under-ripe (42) or over-ripe (52). However, in a lot of studies, the degree of ripeness is not specified, and glycemic index for bananas might range from 46-70, with 52 considered as the average.
