Muscle Milk is a drink produced by GNC. It is abundant in protein and comes in a range of tastes like vanilla, chocolate, cookies and cream and strawberry. Although Muscle Milk is fortified with numerous minerals and vitamins, there are a number of side effects that you must keep an eye out for.
Side Effects of Muscle Milk
1. Weight Gain
Inning accordance with GNC, one serving of Muscle Milk consists of around 330 calories. Since the shakes are small in size, lots of people discover them hassle-free to use as an after workout drink or treat. Being high in calories, this can cause you to take in more calories than you generally would, which can cause a gain in weight.
2. Vitamin Toxicity
GNC states that each Muscle Milk shake contains 88 IU of Vitamin D and 1,100 IU of Vitamin A. Although both vitamins are healthy at normal levels, they are fat soluble and any excess consumption is not easily excreted from the body. The upper level of these vitamins that your body can consume prior to toxicity happens will differ depending on your metabolic process, sex, weight and height. It is possible that drinking a lot of portions of Muscle Milk in one day can cause you to exceed your upper level of vitamin intake. This can cause side effects including headaches, vomiting and nausea.
3. Intesitnal Gas
Crystalline fructose is the first ingredient in Muscle Milk and makes up most of the drink. Inning Accordance With Dr. Gabe Mirkin, who is the author of “The Healthy Heart Miracle” and board-certified in four specialties, crystalline fructose may cause digestive tract gas and bloating in many people.
4. Diarrhea
Aside from intestinal tract gas, crystalline fructose also causes diarrhea in some people. This symptom is especially common in those who currently suffer from irritable bowel syndrome.
5. Stomach Cramping
According to Dr. Mirkin, products that consist of large quantities of sugar fructose can cause stomach cramping. Considering that sugar fructose is among the main active ingredients in Muscle Milk, it has actually been understood to cause stomach pains.
6. Increased Energy
Drinking Muscle Milk on a regular basis can raise energy levels in the body. By enabling the body to keep more energy, proteins and amino acids are offered for both muscle development and function rather. The protein found in Muscle Milk can help with muscular contraction, making the movement flexibility in the body substantially higher.
Muscle Milk Nutrition
Specialists have ideas for activity and nutritional recommendations to support wellness in aging. Here are some key points to avoid Muscle Milk negative side effects:
- The RDA or Recommended Daily Allowance for protein is 0.8 grams of protein per kg body weight (0.36 grams per pound). This is the amount of protein for all adults to fulfill basic nutritional requirements. Lots of specialists suggest a higher series of 1.0-1.5 grams per kg body weight (0.45 -.68 grams per pound) for older adults to preserve favorable protein balance to maximally promote muscle development. Protein needs for adults may be even more increased as exercise increases to support muscle growth and repair.
- One study of adults over 50 years old notes that 27-41% of women and 15-38% of men consumed less than the RDA for protein.
- Health professionals advise resistance and aerobic training integrated with an overall healthy diet consisting of sufficient amounts of high quality protein taken in equally throughout the day, to assist support the healthy aging process.
| Muscle Milk Nutrition Facts | |
|---|---|
| For a Serving Size of 1 tbsp (11g) | |
| Calories 45.2 | Calories from Fat 17(37.5%) |
| % Daily Value * | – |
| Total Fat 1.9g | – |
| Saturated fat 0.2g | – |
| Monounsaturated fat 1.3g | – |
| Polyunsaturated fat 0.2g | – |
| Cholesterol 2.3mg | – |
| Sodium 36.2mg | 2% |
| Potassium 124.2mg | – |
| Carbohydrates 2g | – |
| Net carbs 1.3g | – |
| Sugar 0.6g | – |
| Fiber 0.8g | 4% |
| Protein 5g | |
| Vitamins and minerals | |
| Vitamin A 82.5μg | 10% |
| Vitamin A IU 275IU | – |
| Vitamin B6 0.1mg | 9% |
| Vitamin B12 0.3μg | 14% |
| Vitamin C 3.3mg | 6% |
| Vitamin D 0.6μg | 4% |
| Vitamin D IU 22IU | – |
| Vitamin D3 0.6μg | – |
| Vitamin E 0.8mg | 6% |
| Vitamin K 0.1μg | 1% |
| Caffeine 0mg | – |
| Calcium 55mg | 6% |
| Iron 0.9mg | 12% |
| Magnesium 22mg | 7% |
| Phosphorus 70.7mg | 8% |
| Zinc 0.8mg | 6% |
| Copper 0.1mg | 6% |
| Selenium 3.7μg | 6% |
| Retinol 82.5μg | – |
| Lycopene 0μg | – |
| Thiamine 0.1mg | 6% |
| Riboflavin 0.1mg | 6% |
| Niacin 1.1mg | 6% |
| Folate 22μg | 6% |
| Choline 9mg | 2% |
| Water 1.7g | – |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
