Flat stool will have a ribbon-like look and be accompanied by other symptoms. A flat stool takes place if there is an intestinal tract concern such as irritable bowel syndrome (IBS) or an obstruction like a colon polyp. It is necessary to recognize the symptoms as this will assist you avoid or remedy the issue. If your condition doesn’t improve, it is very important to talk with your doctor about professional treatments.
Why Is My Poop Flat When It Comes Out
1. Colon Polyp
Colon polyps are small groups of cells which form on the colon’s lining and most of the times will not cause symptoms. Although anyone can develop a colon polyp, particular elements can increase the risk and while they are normally harmless, they have the potential to end up being malignant.
In many cases a colon polyp will not cause any symptoms however at times they do happen. Some symptoms that are related to colon polyps include rectal bleeding, blood in the stool, narrowing of your stool, diarrhea, constipation, pain or obstruction. It is very important to keep in mind, however, that most of these symptoms can suggest other conditions as well so they should be talked about with a doctor.
Although a lot of colon polyps are not cancerous, they form due to abnormal cell growth as do malignant cells. Healthy cells will only grow and divide at a rate that is required however some mutations can lead to the cells dividing when it isn’t essential, producing the polyps.
As discussed earlier, anyone can be affected by colon polyps. In spite of this, there are some risk factors that can add to the capacity of developing them such as older than 50, the existence of inflammatory digestive tract conditions, a family history which might be genetic or due to environmental elements, alcohol and tobacco use, an absence of activity, being overweight or overweight and race, as there is an increased risk for Ashkenazi Jews from Eastern Europe and black people. Another risk element is a group of genetic anomalies such as familial adenomatous polyposis (FAP), Gardner’s syndrome, MYH-associated polyposis (MAP), Lynch syndrome and Peutz-Jehgers syndrome (PJS).
There are several things that you can do to significantly lower the risk of establishing colon polyps and related cancer including being screened frequently and focusing on your lifestyle and diet.
- Calcium can be a substantial prevention for colon polyps and related cancers and this is true even for individuals who have had them in the past. Vitamin D helps the body soak up calcium so it need to be consumed in adequate amounts too.
- Whole grains along with fruits and vegetables have a high fiber content which can reduce the risk of colon polyps. Fruits and vegetables furthermore have anti-oxidants which can prevent cancer. You ought to likewise minimize your consumption of saturated fats.
- People who have moderate to heavy amounts of alcohol can have an increased risk of establishing colon polyps so it is very important to stop usage. Tobacco items such as cigarettes can increase the risk of both colon cancer and other illness so you must prevent smoking cigarettes.
- Individuals who remain active and keep a healthy weight are at a lowered risk of developing colon polyps and cancer.
When to See a Doctor
It is essential to see a doctor if you experience a modification in bowel practices lasting over a week, abdominal pain or blood in the stool. In addition, anyone who is over 50 or has risk factors should be evaluated routinely.
2. Irritable Bowel Syndrome
Irritable bowel syndrome, referred to as IBS, impacts the big intestinal tract does not cause any permanent damage in spite of causing constipation, diarrhea, gas, bloating, abdominal pain and cramping. It can generally be handled by lifestyle and diet changes.
The symptoms of IBS can differ from individual to person and will also range in strength with some having mild concerns while others having symptoms that are practically disabling. The condition is chronic although the symptoms may be even worse or better at times. Common symptoms consist of mucus in your stool, constipation or diarrhea, gas, bloating and abdominal cramping or pain.
Medical professionals are not sure just what causes irritable bowel syndrome however they believe it is because the food is forced to go through the intestines either more quickly or more gradually than normal. For the most parts, someone will have certain things that will set off the IBS to intensify and these triggers differ from person to person. The most typical ones consist of foods, medications, stress and hormonal changes.
IBS symptoms impact many people however there is an increased risk of developing the condition for people who are under 35 (at start), female or have a family history of this disease.
In many cases, individuals who make simple diet and lifestyle changes can experience remedy for their IBS symptoms. The following are a few of the most common diet and lifestyle modifications that help:
- Adding fiber to the diet (through dietary fiber or a supplement)
- Figuring out issue foods and preventing them
- Eating smaller meals
- Having less dairy
- Drinking more fluids
- Routine exercise
- Restricting the use of laxatives and anti-diarrheal medications
When to See a Doctor
You must see a doctor if you experience any signs of IBS consisting of a consistent modification in your bowel practices.