Muscle Pain in Arm and Shoulder

muscle pain in arm after workout

Arm and shoulder pain is specified as any sort of agitation or pain experienced in the area between the wrist joint and the shoulder joint. Many individuals deal with such pain, no matter how old they are. In many scenarios, the pain last for a brief time. However, injuries or infections might trigger major symptoms. Treatments for muscle pain in arm need to depend on the causes.

Causes and Remedies of Muscle Pain in Arm and Shoulder

Descriptions of possible reasons for muscle pain in arm together with their treatment options, are as follows:


Injuries arising from a damaged bone, torn or pulled muscle, dislocated elbow, or development plate fracture are all leading causes of arm pain.

Consulting a doctor when an injury is experienced is the perfect way of handling it so as to prevent any long-lasting injury or pain.

Muscle Tension

A difficult exercise or severe physical exertion can result in muscle stress.

Apply ice over areas where the muscle is tense, as this assists in lowering the circulation of blood to the affected area. Make sure that the muscle tension has healed properly before starting the typical daily work.

Pinched Nerves

When the nerves present in the back or back area are squeezed, it causes a pinched nerve which can then lead to an arm spasm.

A brace or splint ought to be made use of to immobilize this area with the occasional application of heat bags or ice on the pinched nerves.

Bicipital Tendinitis

When the long head of the tendon of the biceps are inflamed, it results in the condition known as bicipital tendinitis; the injury is accompanied by swelling and pain in the shoulder region.

A physical therapy session carried out for 10-15 minutes daily can alleviate the pain.

Carpal Tunnel Syndrome

When the mean nerve facing the palm of the hand from the forearm is pressed, it can lead to carpal tunnel syndrome. Carpal tunnel causes numbness, pain, and/or weak point in the hand that often extends through the entire arm.

Preliminary treatment of the condition frequently includes rest, immobilization of wrist with the help of a splint, and regular application of ice.

Cervical Disc Herniation

Existence of a herniated disc in the neck can lead not just to neck pain, however is frequently also the underlying cause behind arm pain.

The condition can only be treated through medications and non-surgical treatments.

Heart Attack

A malfunctioning heart can lead to severe pain in the right arm as part of a cardiovascular disease.

Although the attack needs a first aid, corrective steps post-heart attack can go a long method in avoiding future arm pain.

Other Remedies for Muscle Pain in Arm

Eliminate Decorations

Watches, bracelets, or other type of jewelry should be immediately removed from the hand and arm as quickly as a pain starts to develop in this region; this avoids the fashion jewelry from getting stuck in the irritated area which can otherwise compress nerves and restrict blood flow.

Elevate Arm

It is recommended that the hurt arm is elevated during or after using ice. This assists in keeping the arm above the heart’s level which aids in the decrease of swelling.

Quit Smoking

Smoking blocks the recovery procedure by reducing blood circulation to the impacted region. It likewise causes a delay in tissue repair work.

Take Medications

  • Acetaminophen. Acetaminophen treats the pain arising from inflammation.
  • Aspirin. Aspirin has the tendency to deliver relief from inflammatory pain; even a low dosage of the medication can assist in avoiding blood clots.

Precautions. When using the above non-prescription drugs, ensure to follow the directions and recommended dose. If taking either medication for a prolonged time period (usually, more than 2 weeks), consult your doctor. In case of any allergic reaction, consult a doctor right away.

When to See a Doctor

If these symptoms occur with arm pain, they may be signs of a dangerous or a severe condition. In this case, you have to seek the guidance of a doctor or have yourself assessed in an emergency situation level.

  • Defect in the arm
  • Passing out or becoming unresponsive on account of the modification in the level of alertness
  • A bluish color can be seen on the fingernails or lips
  • A chest pain that radiates to shoulder, left arm, jaw, or neck
  • Abrupt behavioral or mental modifications accompanied by delirium, confusion, misconceptions, hallucinations, or sleepiness
  • Hearing a cracking noise when the arm is injured
  • More than 101 degrees of fever on the Fahrenheit scale
  • Existence of red streaks on the edges of a lump or tender sore
  • It becomes hard to use arm for day to day activities
  • Breathing or breathing concerns like short-breath, wheezing, choking, or labored breathing


The Author

Reyus Mammadli

Healthy lifestyle advisor. Bachelor Degree of Medical Equipment and Electronics.
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